These 12 foods are healthy and should be eaten every day
BY SALONI |
The most popular and easily accessible berries are strawberries, blueberries, and raspberries.
Eggs are great because they contain six grams of complete, high-quality protein! Eggs can be fried, poached, hard-boiled, or scrambled (with a healthy oil).
There's a lot of nutrition packed into these beauties! Alpha and beta carotene are potent antioxidants that help our bodies fight disease-causing free radicals.
Perhaps its most well-known characteristic is its high soluble fibre content.
In addition to vitamins A, C, K, and folate, this vegetable is a great source of nutrients for bone health.
Due to their high vitamin and mineral content, these dark, leafy greens offer endless health benefits.
It contains flavonoids, potent antioxidants that may reduce the risk of Alzheimer's, diabetes, and cancer.
A significant source of plant-based protein and fibre, these little guys are one of the best on-the-go snacks.
There are many people who don't get enough omega 3 fatty acids in their diet, so this dish is a great source of omega 3 fatty acids.
This fermented food and probiotic has particular health benefits since it is fermented and probiotic.
It is an excellent source of good fats, fibre (more than half your daily needs), and folate.
Although it is considered a vegetable (similar to onions), it is almost never eaten on its own and is typically used to enhance other dishes.